Pregnancy is a beautiful journey, but it brings many physical changes, including those affecting vein health. About 40% of pregnant women experience varicose veins pregnancy Singapore, so you’re not alone. Understanding how pregnancy impacts varicose veins is key for expectant mothers to navigate this period with awareness and proactive care.

The Link Between Pregnancy and Varicose Veins

Several interconnected factors make varicose veins more prevalent during pregnancy.

• Hormonal Shifts: Increased progesterone levels cause vein walls to relax, making them more prone to swelling.
• Uterine Pressure: As the uterus expands, it puts pressure on the large veins in the pelvic area, hindering blood flow from the legs back to the heart. This increased pressure can lead to the development or worsening of varicose veins.
• Increased Blood Volume: The overall increase in blood volume during pregnancy puts added strain on the veins.

Risk Factors

You may be more prone to developing varicose veins during pregnancy if you:

• Are struggling with obesity
• Stand for long periods
• Have a family history of vein issues

Symptoms of Varicose Veins During Pregnancy

Recognizing the early signs of varicose veins can help you take timely action. Common symptoms include:

• Swelling in the feet, ankles, and lower legs
• A persistent feeling of heaviness and fatigue in your legs
• Aches, burning sensations, or cramps, often worsened by prolonged standing or sitting
• Itchy skin around the affected veins

Potential Risks

While usually harmless, varicose veins can cause swelling and discomfort. In some cases, they can also lead to:

• Blood clots
• Deep vein thrombosis (DVT)
• Skin discoloration or ulcers in severe cases

Managing Varicose Veins During Pregnancy

Here are several options for managing varicose veins during pregnancy:

• Compression Stockings: Wearing tight stockings increases pressure in the leg, compressing surface-level varicose veins and improving blood flow back to the heart.
• Weight Management: Reducing weight, especially if overweight or obese, can help alleviate pressure on your veins.
• Lifestyle Adjustments: Spend less time sitting or standing still. Perform daily foot exercises to improve blood flow and strengthen veins. Elevating your legs above heart level reduces pressure on leg veins. Regular low-impact activities like walking, swimming, or prenatal yoga can improve circulation.

When to Seek Medical Attention

Seek immediate medical attention if the veins cause significant pain or swelling that interferes with your daily activities. Also, consult a healthcare provider if you notice any changes in the skin around the veins, such as color changes, sores, or rashes. If symptoms are severe, a healthcare provider may recommend a Doppler ultrasound to measure blood flow.

What to do After Pregnancy

Invasive treatments are typically postponed until after pregnancy. However, further evaluation and treatment may be necessary to ensure long-term vein health if varicose veins persist after pregnancy. Managing varicose veins pregnancy Singapore effectively involves proactive measures and, when necessary, professional consultation.